Mala Beads as a Tool for Mindfulness
Mala Beads are a string of 108 beads, hand knotted individually which have been used as a traditional tool for meditation and mindfulness for thousands of years. You might have seen Mala Beads crafted out of gemstones, crystals, wooden beads, seed beads and even bone beads, and wondered as to their purpose and...
Ayurveda Benefits of Warm Lemon and Honey Water
Ayurveda is a compilation of ancient Indian texts and science behind concepts of holistic healing and for a healthy, vibrant mind and body. One of the most important tips we can adopt easily in our daily routine is drinking warm lemon and honey water, first thing in the morning. Kicking our...
Healing Benefits of Gemstone Energy Bracelets
Gemstones hold within the mysteries of ancient healing powers. Popular for centuries in various cultures, these mini gemstone energy bracelets are the perfect accessory for a beautiful expression of feminine energy in its most soothing form. Click on each photo to see more: Agate Agate : Good Fortune - Emotional...
5 Healthy Tips to Mindful Eating
Your diet is not only what you eat, its being mindful of each morsel which goes into your body, where it came from and how it will impact you. Food we eat should primarily be measured as a source of energy. Isn’t that the idea of food anyways? Once we start...
The Divine Relationship between Yoga, Ayurveda and Astrology
The relationship between sister sciences of Vedic studies Yoga, Ayurveda and Jyotisha, is a fascinating Sun-Moon-Earth experience. All these ancient sciences are bound by a foundational concept of the Five Natural Elements which exist universally, in the celestial world, the earthly world, and within our own bodies. These five elements or...
Jyotisha ~ A Guide to Vedic Astrology and Celestial Bodies
Jyotisha Sanskrit ~ jyotisa translates to “the science of heavenly bodies” (Jyoti = light, heavenly body) is also known as Vedic Astrology and is considered to be one of the oldest systems of astrology in the world. Jyotisha practitioners believe that the spiritual nature of man is closely associated with the planetary...
Ayurveda ~ Ancient Science for Holistic Living
Ayurveda, the knowledge of life and longevity, is perhaps the oldest existing body of knowledge on the healing process. Said to be more than 5000 years old, the Sanskritword Āyurveda(आयुर्वेद)translates to “the knowledge of life and longevity” (Ayur = long life, Veda: knowledge). Ayurveda is Based on Two Main Principles:...
How to choose your Jewelry with Mindfulness?
Since ancient times, gemstones, crystals and jewelry has been prized and sought after by humans and often revered and used during spiritual and royal events. Gemstones and Crystals have been sought out for their mystical properties and women through centuries have used stone encrusted jewelry to enamor and uplift their beauty....