108 Mala Beads: A Beginner’s Guide

A mala is a strand of beads used in counting repetitions during prayer or meditation. Full-length malas often have 108 counting beads, with an additional guru bead or finishing element. Designs and practices vary across traditions.

What the beads do

The beads provide a way to keep count by touch. In a practice that uses a mantra, a bead may mark one repetition. They can also be a reminder to return your attention to the practice.

Choosing your first mala

Consider bead size, strand length, weight, and how you plan to use it. A strand for seated practice may feel different from a necklace you want to wear during the day.

Respecting the tradition

Malas are used in different Hindu and Buddhist contexts, with distinct customs. Follow the guidance of your teacher or tradition rather than treating one method as universal.

Looking after the strand

Keep the mala dry and store it where the thread and tassel will not tangle. Avoid pulling on the strand or using salt, heat, or soaking as a cleansing method.