Create Your Own Sacred Space at Home
TURN YOUR NEXT 5-MINUTE BREAK INTO
AN UPLIFTING MEDITATION-PRACTICE AT HOME
Yes, a mindfulness and meditation session feels amazing, especially when we’re feeling stressed. Studies have shown that meditation can stop us from overreacting to everyday stresses.
Of course, attending a class is not always an option. So, most of us have to manage everyday stresses on our own.
Here's the good news...
You can create your own personal sacred space at home and escape there for a meditation session — even if you only have five minutes to spare.
Read on to find out how.
1. Find a peaceful and quiet area in your home
If you’re looking for a meditation session you can escape to any day, we suggest you start with finding a quiet and peaceful area in your home. It can be as small as a closet or an entire room, but it needs to be away from all the noise. You can choose to sit on the floor on a cushion or a cozy chair, just be comfortable.
2. Set the scene for relaxation
Just take a few minutes to align with the space and make it your own. You can create a completely personalized sacred space by choosing a few uplifting and spiritual items which appeal to you. Whiff of your favorite incense, colorful altar-cloth, gently swaying prayer flags and spiritual statues like Ganesha and Buddha from our Spiritual Vibes section can help you set the scene and, encourage you to be present there every day for five minutes.
3. Use this five minutes for meditation
So while you’re enjoying your personal sacred space, you can use this five minutes for quiet meditation. Focus your thoughts inwards. Tune into your body. Focus on your breathing. Think about what you’re grateful for in your life.
Meditation becomes less of a challenge with 108 Beads Mala Necklace and we suggest adding a few of your favorite crystals and gemstone Malas as an integral part of your scared space. You can pick up tips on how to use a Mala for meditation in this article Here.
Now its time to sit in your focus pose, relax and meditate in your scared space. Your special nook is a perfect place to ask for guidance, connect with the divine, practice deep breathing and create a positive vision for your life.
(Since it’s only five minutes, you can build this relaxing break into your daily routine in the morning or evening.)
SIVALYA has an entire meditation and yoga line that’s designed to help manifest your intentions, including our Mala Beads. Click below to see all the other sacred space products we have to offer. Or read on to find out what else is possible at SIVALYA!