2020 is the start of a new decade and, in Chinese astrology, it is the Year of the Rat. The rat is the first animal in the Chinese Zodiac, which is considered as intelligent, resourceful, and curious. Specifically, when we consider the elements, 2020 is considered as the year...

New Moon is a time for change heralded by shifts in energy and winds of change, which carry in new hopes and dreams for the future. Nearly 70% of human body is made up of water and as the moon goes through its cyclic phases, so does our physical and spiritual...

According to ancient Vedic wisdom, all of nature and universe is made up of five basic forces of nature or five elements. These ancient Indian texts, called the Vedas state that the physical body of all living beings, is also made up of these five great elements, which are Air...

In the last few years the speed with which technology has integrated into our everyday lives is unparalleled in the history of human kind. Right from how we watch movies, to how we meet our dating partners, to how we shop for groceries has changed and moved online thanks to...

Mala beads or a Mala as is commonly referred to, have grown in popularity over the years. If you have a yogi friend or are even remotely aware about meditation, then you might have noticed a unique accessory that Buddhists and Yoga practitioners carry with them. It’s a tasseled necklace or a bracelet, usually made...

  Crystals and Gemstones are believed to have the ability to harness the desired energy, and that is the reason why so many of us try to incorporate crystals in our daily lives. Used as a tool in meditation, Mala Beads crafted out of crystals and gemstones are the most popular form of crystal...

Mala Beads are a string of 108 beads, hand knotted individually which have been used as a traditional tool for meditation and mindfulness for thousands of years. You might have seen Mala Beads crafted out of gemstones, crystals, wooden beads, seed beads and even bone beads, and wondered as to their purpose and...

Ayurveda is a compilation of ancient Indian texts and science behind concepts of holistic healing and for a healthy, vibrant mind and body. One of the most important tips we can adopt easily in our daily routine is drinking warm lemon and honey water, first thing in the morning. Kicking our...