When you’re feeling happy, relaxed, and tuned into your life, you radiate that energy—and everyone can see it. It’s easy to feel your best while on a vacation, or out to dinner with your best friend, or at an amazing yoga class. But life includes lots of challenging times...

Amid all the gloom spreading across the world due to the outbreak of novel coronavirus (COVID-19), which has as of now infected more than a 100,000 people (WHO 03.07) and increasingly, everyone is focusing on preventive measures, at least until an effective cure is developed. This is not an exception but...

We have all heard about 7 Chakras and how their balanced functioning is necessary for overall health and wellness in a human body. Contrary to general awareness, there are actually 114 Chakras in our physical body, connected through 72000 energy pathways known as Nadis. Out of these 114 chakras, 7...

  Yoga is more than merely a physical activity or a workout practice to be followed; it is a complete lifestyle. Embracing Yoga as a philosophy and living every aspect of it in our lives can be a challenging yet very rewarding practice. When we say Yoga, in addition to...

One of the most famous crystals with metaphysical properties is Amethyst. This beloved crystal with purple to pink coloration, contains traces of iron and various minerals which can vary, lending each crystal a different coloration and hue.   History of Amethyst While the Neolithic people in Europe it as a...

Heart Chakra or Anahata is where we hold not only our trust, love and feelings but also our hurt, pain and trauma. When this Chakra is imbalanced, everything else in our lives is impacted and we feel out of sync with people and situations around us. Those are the moments...

Since time immemorial, the heart chakra has been considered as the source of balance, love, and unity in both the physical body as well as the spiritual body. When this Chakra is imbalanced, everything else in our lives is impacted and a blocked heart chakra can lead to loneliness, bitterness,...

  2020 is the start of a new decade and, in Chinese astrology, it is the Year of the Rat. The rat is the first animal in the Chinese Zodiac, which is considered as intelligent, resourceful, and curious. Specifically, when we consider the elements, 2020 is considered as the year...