Mindful Living

Ayurveda Benefits of Warm Lemon and Honey Water

Ayurveda is a compilation of ancient Indian texts and science behind concepts of holistic healing and for a healthy, vibrant mind and body. One of the most important tips we can adopt easily in our daily routine is drinking warm lemon and honey water, first thing in the morning. Kicking our...

Gemstones hold within the mysteries of ancient healing powers. Popular for centuries in various cultures, these mini gemstone energy bracelets are the perfect accessory for a beautiful expression of feminine energy in its most soothing form. Click on each photo to see more: Agate Agate: is good protective energy...

Your diet is not only what you eat, its being mindful of each morsel which goes into your body, where it came from and how it will impact you. Food we eat should primarily be measured as a source of energy. Isn’t that the idea of food anyways? Once we start...

The relationship between sister sciences of Vedic studies Yoga, Ayurveda and Jyotisha, is a fascinating Sun-Moon-Earth experience. All these ancient sciences are bound by a foundational concept of the Five Natural Elements which exist universally, in the celestial world, the earthly world, and within our own bodies. These five elements or...

Jyotisha Sanskrit ~ jyotisa translates to “the science of heavenly bodies” (Jyoti = light, heavenly body) is also known as Vedic Astrology and is considered to be one of the oldest systems of astrology in the world. Jyotisha practitioners believe that the spiritual nature of man is closely associated with the planetary...