Meditation is often referred to as food of the brain. You don’t need to be a yogi or an established meditator to benefit from meditation, as you learn to cope with anxiety of working from home at times of natural or man-made crises. Meditation helps reduce depression and anxiety symptoms...

  We’re living in extremely unsettling times. Life as we know it has shifted in perception and reality within a span of few weeks. Not only are current realities nothing we have ever seen in our lifetimes, we don't even know how things will look like in a few months...

Ayurveda state that every living being is created in varying proportions of five natural elements - Air (Vayu), Earth (Prithvi), Water (Jala), Fire (Agni) and Ether (Akasha) 💨🔥🌎💦🔮 When we are in harmony within ourselves, our mind, body and spirit are aligned with the rhythm of nature and universe. There...

  When you’re feeling happy, relaxed, and tuned into your life, you radiate that energy—and everyone can see it. It’s easy to feel your best while on a vacation, or out to dinner with your best friend, or at an amazing yoga class. But life includes lots of challenging times...

Amid all the gloom spreading across the world due to the outbreak of novel coronavirus (COVID-19), which has as of now infected more than a 100,000 people (WHO 03.07) and increasingly, everyone is focusing on preventive measures, at least until an effective cure is developed. This is not an exception but...

We have all heard about 7 Chakras and how their balanced functioning is necessary for overall health and wellness in a human body. Contrary to general awareness, there are actually 114 Chakras in our physical body, connected through 72000 energy pathways known as Nadis. Out of these 114 chakras, 7...

  Yoga is more than merely a physical activity or a workout practice to be followed; it is a complete lifestyle. Embracing Yoga as a philosophy and living every aspect of it in our lives can be a challenging yet very rewarding practice. When we say Yoga, in addition to...

One of the most famous crystals with metaphysical properties is Amethyst. This beloved crystal with purple to pink coloration, contains traces of iron and various minerals which can vary, lending each crystal a different coloration and hue.   History of Amethyst While the Neolithic people in Europe it as a...