Mindful Living

Mala Beads as a tool for Mindfulness

Mala Beads are a string of 108 beads, hand knotted individually which have been used as a traditional tool for meditation and mindfulness for thousands of years. You might have seen Mala Beads crafted out of gemstones, crystals, wooden beads, seed beads and even bone beads, and wondered as to their purpose and...

Ayurveda is a compilation of ancient Indian texts and science behind concepts of holistic healing and for a healthy, vibrant mind and body. One of the most important tips we can adopt easily in our daily routine is drinking warm lemon and honey water, first thing in the morning. Kicking our...

Gemstones hold within the mysteries of ancient healing powers. Popular for centuries in various cultures, these mini gemstone energy bracelets are the perfect accessory for a beautiful expression of feminine energy in its most soothing form. Click on each photo to see more: Agate Agate: is good protective energy...

Your diet is not only what you eat, its being mindful of each morsel which goes into your body, where it came from and how it will impact you. Food we eat should primarily be measured as a source of energy. Isn’t that the idea of food anyways? Once we start...

The relationship between sister sciences of Vedic studies Yoga, Ayurveda and Jyotisha, is a fascinating Sun-Moon-Earth experience. All these ancient sciences are bound by a foundational concept of the Five Natural Elements which exist universally, in the celestial world, the earthly world, and within our own bodies. These five elements or...