Mindful Living RSS

Top 5 Crystals for Gifting this Holiday Season 2021
With the holiday season right around the corner, crystals are the perfect gifts to surprise your loved ones with. Crystals are not just shiny stones. These minerals can provide an abundance of benefits to the owner and each crystal has...
Why is Lion's Gate Portal 8-8-21 the Luckiest Day of 2021
The Lion’s Gate Portal happens every year, but it’s extra mystic in the year 2021 since it coincides with the same day as the rise of Leo New Moon on August 8. Additionally, this year the bright blue fixed Star Sirius aligns...
Super Full "Flower" Moon in Sagittarius - How to Wake up Your Spiritual Self
Lunar and solar eclipses are celestial events which subtly impact us physically and emotionally, but if we allow, they can lead our souls towards deep spiritual awakening. In earlier history, these events were viewed as the messengers of maleficent times. Nowadays, we...
3 Simple Steps to Energize and Activate Your Crystals during the Super Moon
Are you ready to activate your crystals during the Super Blood Moon? The most powerful way to charge crystals is with intention setting under the sun or moon light. During a major celestial event like a super-moon lunar eclipse, it is extra...
Love and Healing Crystals for Valentines Day
Love and Healing Crystals for Valentines Day  Crystals are a great way to cleanse your energy and bring balance to your mind, body and soul. In the spirit of valentine's day, using crystals such as Rhodonite, Rose Quartz and Green...
5 Mindful Benefits of Meditation When You’re Working from Home
Meditation is often referred to as food of the brain. You don’t need to be a yogi or an established meditator to benefit from meditation, as you learn to cope with anxiety of working from home at times of natural...
6 Easy Self-Care Practices when Living in Uncertain Times
  We’re living in extremely unsettling times. Life as we know it has shifted in perception and reality within a span of few weeks. Not only are current realities nothing we have ever seen in our lifetimes, we don't even...
5 Natural Elements of Ayurveda
Ayurveda state that every living being is created in varying proportions of five natural elements - Air (Vayu), Earth (Prithvi), Water (Jala), Fire (Agni) and Ether (Akasha) 💨🔥🌎💦🔮 When we are in harmony within ourselves, our mind, body and spirit...
3 Tips for Feeling Good and Connecting with your Inner Self
  When you’re feeling happy, relaxed, and tuned into your life, you radiate that energy—and everyone can see it. It’s easy to feel your best while on a vacation, or out to dinner with your best friend, or at an...
Boost Your Immunity Against Coronavirus with Ayurveda and Yoga
Amid all the gloom spreading across the world due to the outbreak of novel coronavirus (COVID-19), which has as of now infected more than a 100,000 people (WHO 03.07) and increasingly, everyone is focusing on preventive measures, at least until an...
The Seven Chakras and Their Meanings
We have all heard about 7 Chakras and how their balanced functioning is necessary for overall health and wellness in a human body. Contrary to general awareness, there are actually 114 Chakras in our physical body, connected through 72000 energy...
What Exactly Does Yoga Lifestyle Mean
  Yoga is more than merely a physical activity or a workout practice to be followed; it is a complete lifestyle. Embracing Yoga as a philosophy and living every aspect of it in our lives can be a challenging yet...
Top 10 Spiritual Benefits of Amethyst
One of the most famous crystals with metaphysical properties is Amethyst. This beloved crystal with purple to pink coloration, contains traces of iron and various minerals which can vary, lending each crystal a different coloration and hue.   History of...
Top 6 Stones and Crystals for Heart Chakra ~ Anahata
Heart Chakra or Anahata is where we hold not only our trust, love and feelings but also our hurt, pain and trauma. When this Chakra is imbalanced, everything else in our lives is impacted and we feel out of sync...
Heart Chakra Healing: How to Open and Balance Your Anahata or Heart Chakra
Since time immemorial, the heart chakra has been considered as the source of balance, love, and unity in both the physical body as well as the spiritual body. When this Chakra is imbalanced, everything else in our lives is impacted...
Lunar New Year 2020 and what does year of the metal rat hold for You
  2020 is the start of a new decade and, in Chinese astrology, it is the Year of the Rat. The rat is the first animal in the Chinese Zodiac, which is considered as intelligent, resourceful, and curious. Specifically, when...
How to Set Intentions for New Moon
New Moon is a time for change heralded by shifts in energy and winds of change, which carry in new hopes and dreams for the future. Nearly 70% of human body is made up of water and as the moon goes...
Living in Harmony with Five Elements of Nature
According to ancient Vedic wisdom, all of nature and universe is made up of five basic forces of nature or five elements. These ancient Indian texts, called the Vedas state that the physical body of all living beings, is also...
Why Jewelry Still Makes The Best Gift
In the last few years the speed with which technology has integrated into our everyday lives is unparalleled in the history of human kind. Right from how we watch movies, to how we meet our dating partners, to how we...
The Anatomy of a Mala - Get to know your Mala Beads
Mala beads or a Mala as is commonly referred to, have grown in popularity over the years. If you have a yogi friend or are even remotely aware about meditation, then you might have noticed a unique accessory that Buddhists and Yoga practitioners carry with...
5 Benefits of Wearing Energy Bracelets
  Crystals and Gemstones are believed to have the ability to harness the desired energy, and that is the reason why so many of us try to incorporate crystals in our daily lives. Used as a tool in meditation, Mala Beads crafted out of...